Moving with Gratitude

“Corporate America keeps me in business.” That is what my physical therapist said to me in my mid-twenties. What did she mean? Well, as one of those people who sat completely still for extremely long hours in a chair, my body knew what she meant. It was screaming at me...
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What does success look like?

Success comes in many different forms so to have certain criteria, expectations, or requirements for success (x amount of dollars in the bank, one job position acquisition in particular, amount of vacations taken every year, etc.) limits the amount of satisfaction, fulfillment, and confidence you can experience in your lifetime. ...
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Are circumstances keeping you from success? Or, are you?

  It’s easy to think you didn’t get the job or promotion because the other person being considered was simply a better fit. When you’re not charging as much for clients as you would like to be, it’s easy to believe you’re doing what you should be to help them...
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Self-Care Scheduling

  New client meeting at 10:00am. Conference call at 1:30. Staff meeting 3:15pm. Your daughter’s dance practice at 5:30pm.   We are so quick to make scheduled commitments to others, but why isn’t this always the same when it comes to making commitments to ourselves?   Part of the issue...
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Be Still

by Leo Babauta   Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are the default...
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Getting the Most Out of Your EMPA experience - Highlighting both our new EMPA Members Group and an open access Facebook Practitioner Directory

We love the energy of a good group .  A group that supports each other. A group that seeks to heal and educate. A group that brings each other up. A group that forages new paths. At EMPA we have that group - Our Members. As a professional association our goal is to help our members connect and grow. To network both formally amongst our member ...
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Additional Benefits - EMPA
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